You can alter the trajectory of your health and life starting right now.

It starts with a decision … a commitment. No more “I want to do this, I should do that.” If you continue on your current path, where will you be in 3 months, 1 year, 5 years from now? If you’re here, I suspect you’re looking for a change. I can’t change your life for you, but what I can do is offer the information, tools, and support you need to find the radiant health and happiness you deserve.

Imagine the version of you that has taken control over your health. You are no longer a victim of circumstance. You have tuned into your body and you know what it needs to thrive. You continually remove the things in your life that are no longer serving you including but not limited to: toxic and disease-causing chemicals, thoughts and beliefs. You take care of yourself. You prioritize yourself so that you can fill your own cup and pour into others. You feel good in your body.

IT IS TIME YOU SHOWED UP FOR YOURSELF.

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” - Ralph Waldo Emerson

You might be struggling with:

Overwhelm & Exhaustion

Life is crazy. You do your best to juggle work, a social calendar, fitness, family, heck - sometimes you struggle to even remember to feed yourself. You’re burnt out and feeling disconnected. You know you should make time for “self care” but you always seem to run out of time. (Or spend that time scrolling on your phone …) You tend to the needs of others before you tend to yourself. You’re tired, fatigued, and crave a greater sense of vitality.

Chronic Health Challenges

You’re tired of feeling like you’re stuck in a body that doesn’t want to work with you. You’re sick of being bloated and uncomfortable in your own skin. You rely on coffee just to make it through the day. Some days, your hormones seem to take total control over you, leaving you irritable, moody, or emotionally drained. You’re wondering if this is just your fate —or if there’s a way to feel, well … healthy.

Feeling Stuck

You want to make improvements in your life, but you’re not even sure where to begin. Everyone and their mother seem to have an opinion on how to be healthy, but what about what works for you? The path forward seems more like a maze than anything, and you need some clarity and sense of direction.

You want:

Empowered Health

You want to uncover the potential root causes of your health issues and feel empowered to address them with the effective tools and methods. You want to feel confident enough in your own choices without the urge to second-guess yourself or wonder whether or not you’re doing the “right” thing. You want to feel like you are in control over your own body, mind, and life.

Internal Peace & Balance

You desire to feel at peace in your own body and create a life that feels balanced and aligned. You’re craving harmony—not just in your health, but in the way you show up for yourself, your family, and your goals. You want to feel equipped with the tools and support you need to manage stress, prioritize self-care, and create a rhythm that resonates with your mind, body, and spirit. Deep down, you know it’s possible - you just need the right guidance to get there.

Energy & Vitality

You want to shift from a state of surviving to thriving. You want to wake up feeling energized and refreshed - without the need to rely on caffeine. You want to feel mentally & physically strong and capable. You desire a sense of vibrancy and enthusiasm that makes you feel like you’re really living, not just getting by.

Sunkiss My Soul

Enter:

“Sunkiss My Soul” is a 12-week health coaching program designed to help you shift from surviving to thriving. I take a root-cause approach to your health. Whatever you’re struggling with, I will work with you to get to the bottom of things. Here’s the kicker though - we go beyond the physical. Yes, we’ll address the health of your body - that’s why you’re here isn’t it? But I take things a step further and look at your entire being: body, mind, and spirit to help you achieve a true transformation.

Increased energy and vitality

Improved digestion

More balanced hormones

Tools for stress management

Confidence in yourself and your choices

Deeper connection to yourself

Strategies to shift your mindset

The results:

How it works:

2. We’ll customize a plan of action.

There is a structure to this program, but you can think of it more as a scaffolding or foundation. There are certain health and wellness basics we need to cover to set the foundation. Once the foundation is set, we’ll work together to discuss your individual goals and co-create a plan to get there. Other programs might offer cut-and-paste wellness solutions, but that’s not what this is. If you’re not actively involved in the creation of the plan, you’re much less likely to follow through and meet your goals. Ever had anyone simply tell you what to do? How’d that go? This is a partnership and I’m here to pull out the nuggets of wisdom and insight already hiding within you.

1.We take a deep dive into your history

I want to know everything about you that you’re comfortable and willing to share. You’re a dynamic being, and all of your past experiences have contributed to who you are today and your current state of health. I want to know about your upbringing, your habits, your values, foods you love/hate, your relationships, your goals, and anything that you feel contributes to your health and wellbeing. I’ll never pry into your life, and I’m not here to be your therapist or offer advice, I’m simply here to understand YOU as a unique being.

3. We’ll strategically integrate changes into your life.

Research has shown that new habits are best solidified when they are strategically woven into your life until they become second nature. Many of the habits and lifestyle changes we discuss will not become cemented during our 12 weeks together, so it’s essential that we establish systems to help you stay the course once our time together comes to an end. Don’t worry, I won’t kick you out of the nest without making sure you have the wings to fly on your own.

Let’s get real for a second. Can you afford to not change?

Whether or not you choose to work with me, I encourage you to ask yourself this question. Close your eyes and envision where you’re headed.

The truth is, I cannot change your life for you. Only you can do that. If you know you need to change, but you need guidance, support, accountability, empathy & encouragement, you’re in the right place.

Choose a payment option that works best for you:

$500/month

for 3 months

$1250

one-time payment

BONUS!

Grab your spot in this signature program and I’ll gift you with a custom 12-week workout program to further kickstart your wellness journey.

In addition to being a Certified Transformational Nutrition Coach (CTNC) I’m also a Certified Personal Trainer (CPT) which means I am well-versed in exercise physiology and uniquely equipped to offer you this bonus (a $500 value alone)!

By the end of this program, you will have:

Enhanced vitality

Feel energized as your body thrives on nutrient-rich foods, clean water, better sleep and a decreased burden from environmental toxins

Improved mental clarity

Enjoy the calming mental benefits of a nourished body, better sleep, improved physical status, and grounding mental practices.

Deeper connection to yourself & others

Learn to tap into yourself through actionable modalities. Understand the vital nature of community and how to build your own

Improved digestion & less inflammation

Learn how to optimize your microbiome and begin to eliminate bloating, digestive discomfort and chronic inflammation through a nutrient-rich diet

Better emotional balance

Learn tools for stress reduction and nervous system regulation that will help you feel calmer, more grounded, and in control of your emotions

Renewed sense of purpose

Reconnect with your strengths and values; learn to align your actions with what truly matters to you. Learn it’s not what you do, it’s how you do it.

Greater physical capacity

By properly fueling your body with the nutrients it needs and combining it with adequate movement, we set the stage for increased strength, endurance and resilience

Communication with your nervous system

Begin to speak the language of your nervous system and how to send messages of safety to your mind and body

Solace through gratitude

Learn how to utilize gratitude to alter your energetic frequency and pull yourself out of darkness. Find sunshine in your soul.

Let me introduce myself: I’m Maddie!

All of the things I hope to offer you as a coach are the result of personal experience and an insatiable curiosity about all things related to health & wellness. I became obsessed with the human body, nutrition, fitness, mental health, and spirituality and used myself as a guinea pig for all the things I was learning. I invested heavily in my education and went on to become certified as a Health and Wellness Coach.

Now, I’m taking all the information I’ve learned over the years to help you become “unstuck” on your path to optimal health and wellness. Whether you’re dealing with gut issues, autoimmunity, hormonal imbalance, anxiety, brain fog, etc. I will stop at nothing to empower you with the tools and resources you need to find the abundant health you’re after. I’m here to help put you back in the driver’s seat of your own life and to encourage you to steer that baby in whatever direction you choose.

For years, I struggled with poor gut health, unstable hormones, almost zero emotional control and lack of connection in my life.

I was extremely bloated, fatigued, anxious, prone to depression, easily overwhelmed, angry and irritable, and my own worst enemy. I lashed out at the people closest to me. I had a unique skill in finding ways to be unhappy in most situations. I was barely hanging by a thread.

And then, I decided to change. I started to put into practice all the health and wellness tips I had learned over the years. My body was crying out for the things it needed and sending me signals I didn’t know how to interpret. But I started to learn the language of my body. I began to take care of myself and slowly, my life began to change.

It’s taken me years to transform my life, but it doesn’t have to take you that long. I wish I had accepted help years ago, because surrounding myself with teachers, mentors, colleagues and friends who poured into me was really key in my transformation.

I hope to offer you the help I so desperately needed in my darkest hours. Finding sunshine within yourself is a lifelong journey, and I hope it’s one we can take together.

This program is different because it is designed to nurture your body, mind & soul

Do you know a radiant person? Someone whose inner light simply pours out of them?

I’ve been lucky enough to know a few, and those are the people I kept in mind when designing this program. “Sunkiss My Soul” is not just another health coaching package, it’s designed to nurture your whole being. It is designed to nurture your soul.

I truly believe that we are all spiritual beings having a human experience. And being human is hard. Like really hard.

If you’ve grown up in the Western World, you’re probably familiar with the tendency to move fast, think fast, make money, run hard, hustle, fight to survive, and live in a general state of chaos. It’s honestly brutal.

What we need is to slow down, search for the divine that exists within us and all around us. We need to stop and smell the freaking roses, take a deep breath and find joy in life’s simple pleasures. We need to take care of ourselves.

Easier said than done.

This program is here to help.

you deserve to thrive

It’s up to you to decide when you’re ready to …

  • I will equip you with the information and tools you need to understand how to care for your body. Nutrition is nuanced, but we’ll navigate that world together

  • Your body is where your soul lives. Ever thought about it that way?

  • Gratitude and presence are powerful tools. Combined with the right physical nutrition, peace is possible

  • In my experience, tending to this pillar of health was everything.

What if we’re not a good fit?

100% Money Back Guarantee

If after 2 coaching sessions, you’re feeling like we are not on the same page or this isn’t going to work for you, I’ll give you 100% of your money back. I want you to find optimal health in the way you need, so if it’s not with me, that’s okay!

This is for you if:

  • You’re willing to make necessary dietary and lifestyle changes in your life

  • You’re prepared to be open and honest

  • You want 1-on-1 coaching

  • You want to optimize the health of your body, mind, and spirit

This is probably not for you if:

  • You’re not ready to change

  • You feel you can’t open up

  • You want a self-paced course

  • You’re not ready to commit to a 12-week journey

Are you ready to find sunshine in your soul?

Choose a payment option that works best for you:

$500/month

for 3 months

$1250

one-time payment

FAQs

What does this program include?

This program includes 12 one-on-one coaching sessions that are 45 minutes in length, text and email support, and supplementary materials and resources to assist you on your journey, like a custom 12-week workout program.

Do you offer a la carte coaching services?

I do not offer coaching outside of my 12-week program. The reason for this is because I am committed to helping clients achieve a true transformation and, in my experience, 12 weeks is pretty much the minimum length of time required to achieve this. (The only exception to this rule is if you desire continuing sessions after conclusion of this program.)

How is the program structured?

Once we determine your specific goals in Session 1, we will discuss 1 fundamental aspect of health and wellness in each following session. While there are basics we need to cover, this program is tailored to your needs, and we will work collaboratively to determine where and how to make improvements in your life.

Do you offer a payment plan?

Yes! Please I offer a 3-month payment plan to disperse the cost of coaching.

Is this program virtual or in-person?

All sessions are virtual.

Do you offer follow up sessions if I feel I need more after the program?

In this case, yes. I will work with you to coordinate additional sessions if needed!

If you’ve gotten this far, my sincerest thanks for dedicating your time to this page. I’ve truly poured my heart into this program, and should you choose to work with me, I can assure you that I will pour my heart into being the best coach I can be for you. Still have questions? Schedule a discovery call below!

With love, Maddie

Set up a complimentary chat

Schedule a free 30-minute discovery call now to further explore whether or not my signature program is right for you.